Turmeric
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Turmeric is a vibrant yellow spice derived from the rhizomes (underground stems) of the plant Curcuma longa. It’s a member of the ginger family and is commonly used in cooking, particularly in Indian and Southeast Asian cuisines.
Turmeric contains curcumin, a compound with anti-inflammatory and antioxidant properties. It’s believed to support joint health, improve digestion, and possibly reduce the risk of chronic diseases like heart disease and cancer. However, the bioavailability of curcumin is low, so consuming it with black pepper (which contains piperine) can enhance absorption.
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